Editor's Review
Are you struggling to fall asleep at night? Do you or your kids have difficulty winding down after using smartphones or tablets before bedtime? If so, you might benefit from using Twilight, a revolutionary app designed to help you improve your sleep quality and overall well-being.
Based on cutting-edge research, Twilight addresses the impact of blue light exposure on your circadian rhythm, which can disrupt your natural sleep patterns. By filtering out the blue light emitted by your devices, Twilight helps regulate your body's production of melatonin, the hormone responsible for regulating sleep-wake cycles.
Whether you're a night owl who enjoys late-night phone browsing or a parent concerned about screen time before bed, Twilight offers a solution to minimize the negative effects of blue light on your sleep hygiene.
Features
Adapts screen brightness based on time of day
Filters out blue light to aid in melatonin production
Helps reduce sleep latency and improve sleep onset
Customizable settings for personalized use
Ideal for night owls, shift workers, and screen time enthusiasts
Pros
Promotes healthy sleep-wake cycles
Minimizes the impact of blue light on melatonin production
Easy-to-use interface for seamless integration into your routine
Cons
May require adjustment period for optimal benefits
Some users may prefer the unfiltered screen for certain activities
